Off With a Fizzle

Ironman Raleigh 70.3 training started this week! So did winter! These two things do not go together! So instead of starting training off with a bang, it’s been more of a fizzle. Oh well.

Mondays are off days. So I took full advantage of that and lazed.

Tuesday….I woke up and went down to the trainer to get a 40 min ride in

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It was supposed to be in Zone 2 (heart rate) so I kept it pretty slow and did about 9 miles. When I finished, I walked up to take a shower and saw this!

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Surprise snow! A quick check of the weather app said that the snow would stop by 9am so I decided to head in to school with stuff packed for an afternoon swim. This was a mistake. The roads were worse than when it iced!

This time, I wasn’t the only crazy grad student who showed up to work, Shake and David did too 🙂

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Grad school is waaaay more fun with friends, btw.

Since it didn’t stop snowing…

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and the roads were a mess, the afternoon swim was canceled and I went home to spend the rest of the day with Lisa, Steve and Indy.

Wednesday…aka today…is long run day. Luckily the GIANT SNOWSTORM OF RALEIGH isn’t supposed to start until later tonight, so I did 7.5 miles in 1:07 (the schedule said to run for 1:10)

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The swim tomorrow will likely be canceled and I plan to spend the day in warm and pleasant ways. We shall see what happens!

Jesus Geese

Hey friends! How’s it goin?

It was forcasted to reach above 30 degrees today! So obviously that means all the ice has melted and I can go for a run right?!

Well….ok. First ‘mistake’ was deciding to run while it was still only 25 with a helluva wind chill. Second ‘mistake’…..forgetting that the greenway is super shady and probably won’t thaw for another week or so.

ANYWHO. So I went anyways dammit and it wasn’t as bad as I was expecting! Only fell once! (looks very proud of self)

About 50% of the greenway looked like this

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Please note, this is not nice, crunchy, non-slippery snow. This. Is. Ice. While it may look like the optimal choice of path is in the middle where the tire tracks are….DO NOT BE FOOLED, it is way  more slick there since the ice has melted and refrozen a couple times.

Also. This is Raleigh, North Carolina we are talking about. To us, cold is 40 degrees and frigid is anything below that. So to run up to Shelley Lake and see it like this…

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was a total surprise!! Those are GEESE on the water. THEY ARE WALKING ON THE WATER. THEY ARE JESUS GEESE. ALL HAIL THE JESUS GEESE!!! You should take careful note of the geese’s newfound ability to walk on water. These creatures are pure evil. ANY new skill they acquire is bad news for us mere humans. You have been warned.

Back to the run!

Like I was saying, seeing ice on the ground in Raleigh that has been there since Tuesday is kinda weird. And extremely slippery.

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Note the ice.

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Note how I feel about the ice.

The greenway was like that (a solid sheet of ice) for the next solid 3/4 miles or so.  In fact….take a look at this portion

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This is where I fell. The only time I fell. Imagine a cartoon character literally slipping and falling in the most hilarious way and that’s probably what I looked like. This was the most treacherous part of the run. Because this was solid ice. No footprints to break it up. No tire tracks. A solid sheet of continuous ice. Like at an ice rink. Only you don’t have skates. You have running shoes. Without spikes. And you’re trying to run like a penguin only to fall head over heels and almost end up in the frozen lake.

Luckily, my rear was so cold, I didn’t feel it and kept on running 🙂

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This was the last, long stretch of evil on the run.

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Me finishing said stretch of evil without falling!

The remainder of the run wasn’t bad. All in all, I did 4.3 miles in about 46 min. This includes stopping for pictures and falling and waddling on scary ice. When I wasn’t on ice I had about an 8:00 pace. On the ice…whilst running like a penguin, I slowed to about a 10:30 pace.

Let’s hope it finishes melting soon!

Lazy Mornings

Good morning! I don’t know about you guys, but I did NOT want to get out of bed this morning. So I took full advantage of grad student life and slept in a bit.

Yesterday ended up being really busy and productive! I stayed at work pretty late since I wanted to head straight from the office to the pool for a swimming lesson. If you’re anything like me, it’s been since the YMCA swimming lessons when I was ….like 5? since I had a lesson. With training season approaching, there’s no better time than to get your form looked over by a pro.

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Note: the pool was definitely not this empty. I don’t think I’ve ever actually seen it this empty….

Anyways. Good news is that my form is actually not at the super beginner level I thought it was! Bad news is, I can’t blame my slowness on bad form anymore (sad trombone). Slowness is entirely due to laziness. Sooooo looks like there will be quite a few pool dates in the near future with some speed work.

We worked on a couple drills (Catch up, fingertip drag, pulls, kicks, etc) and I think the total yardage ended up around 600-800? Idk. Totally wasn’t counting.

Steve stopped by and picked me up and we went straight to a Hurricanes game. The Hurricanes are North Carolina’s pro hockey team, fyi. We were waaaaaay up in the nosebleeds this time, but it’s surprisingly easier to follow the game when you can see the puck.

 

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I still have no idea what official hockey rules and regulations are but it sure is fun to watch! Especially when you go with a great group of friends 🙂 Sadly the ‘Canes lost 2-1, but it was still a great time.

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Gotta love the photobomb in the back!

See you later!

Life as of Late

Hi friends! How is your Thursday morning going?

Posts have been a little sparse this week since grad school has amped up. Right now I’m frantically trying to finish up 2 journal papers. One is bad enough, but two on completely different subjects is a whole ‘nother ball game! One paper is on some silver nanowire research (can you spot the nano?) and the other is on some thermoelectric and heat sink research (not very nano, but will be in the future).

A huge misconception about research is that we spend all day in lab coats/gas masks plotting to take over the world (MWAHAHAHAHAHAHAHA)

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While this is a major bonus to research, we actually don’t spend as much time in the lab as you would think. I made this handy chart to show how a typical day breaks down…

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A good portion of time is spent writing, reading, drinking coffee, or doing all three simultaneously. Obviously the drinking coffee and actual research parts are all the fun. As is playing on the spinny chairs in the lab (wheeeeeeeeee!)

In other news, I’ve starting increasing the amount I work out because…..my training for Ironman Raleigh 70.3 starts in less than 2 weeks! -insert freaking out- Here’s a pic of me and my mom (HI MOM) from right before the race last year.

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It was an ok race. I finished in 6:47 which isn’t horrible for a first time, but I felt like I was capable of more. I made a few newbie mistakes which will probably be talked about later, and overall I felt like the course ‘beat’ me. SO I signed up again, found a training plan more suited to my totes cray schedule and am ready to take it on again!

Today is more writing, more research, swimming lessons, and a hockey game! Should be fun!

Have you ever had a race that ‘beat’ you?

 

It’s Finally Friday

Hi friends and happy Friday! How has your week been? It’s been a little random over here (aka why posting has been random).

We had to prepare a working demo for a last min presentation on Wednesday, so Tuesday turned into a 14 hr work day. But … it was worth it because the demo worked! It was pretty awesome, not gonna lie.

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This is what it looked like after everything was assembled and hooked up. I can tell you that it uses TEGs (thermoelectric generators) to produce electrical power from body heat, but that’s about it (confidentiality stuff).

Even though I left work at 10pm, I was pretty pumped and motivated so I headed over to the gym for a short treadmill run. Ran about 2.5 miles in 21 min with a couple of sprints thrown in there at the end for a good sweaty end to the day!

Yesterday we got in another Blue Apron! (Note: we don’t receive any compensation for this, we just get really excited about food)

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This morning we took it easy, no thanks to a certain dog-who-shall-not-be-named who was ruthless in her quest for morning cuddles and pets. She has mastered those super sad puppy eyes that say “love me”….gets me every time!

I decided to whip up a bowl up unphotogenic oatmeal (added in some almond butter, chocolate whey protein powder, and a few semi-sweet chocolate chips) before heading into work for more testing and more fabrication.

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What are your plans for Friday night?

– today is First Friday in Raleigh so we may hit up some fun bars or something 🙂