Author: Amanda

Return From The Void

/ Amanda / Leave a comment

Hello faithful blog readers!

We are just now getting a minor amount of sanity back after the site visit void. For the last couple of weeks, Steve and I have been working some insane hours to get things ready for the ASSIST 3rd year review from NSF. While we get reviewed every year, the 3rd and 6th years are key review years where NSF determines if they will continue our funding. AKA everything breaks and shit hits the ceiling over the span of 12 hrs

Needless to say, the blog has been a little neglected. So has most every other aspect of our lives (sorry Indy). So, even though the site visit shenanigans finished up on Thursday, we have spent the last two days sleeping, spending time with Indy, and doing normal shit like grocery shopping, cleaning, laundry, etc.

As goes with the whole working 15 hrs days for 2 straight weeks thing, my Ironman Raleigh 70.3 training has been GREAT! Wait….that was meant to say nonexistent. I went for a 2 mile run yesterday and thought I was going to die for most of it. Partly from lack of sleep and partly from lack of working out for 2.5 weeks. This means I’m not sure if I’m actually going to do the race. I don’t feel prepared and I’m still recovering from lack of sleep and extremely high levels of stress. I’ve decided to take it one day at a time and see how I feel morning of.

On a happy note, all the work and struggles and sleepless nights and broken equipment and last minute panic was worth it because the ASSIST Center passed our 3rd year review with UNANIMOUS AND UNCONDITIONAL TERMS! Basically we were perfect and have raised the bar for what NSF expects of their engineering research centers. We were all so excited that we went to the only place that serves alcoholic beverages on campus, the golf course!

Please ignore the look of crazed exhaustion/delirium that’s on our faces. We are actually super happy.
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In other exciting news, Indy has learned how to jump faceplant off a dock! It only took us actually throwing her into the lake about 5 times before she got the hang of it 🙂

 

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Maybe one day she’ll get the hang of it. Until then we will continue to post embarrassing pictures of her faceplanting into the water and she will continue to silently resent us 🙂

Have a great Memorial Day!

Confessions of a Triathlete

/ Amanda / Leave a comment

Hi guys! I woke up pretty convinced that today was Thursday and am now wondering why there are two days of the week that start with the letter ‘T’. Waaaay too confusing.

Anyways, here’s my latest training update for Raleigh 70.3!

 

 

 

 

 

 

 

 

 

 

 

Wait for it….

 

 

 

 

 

 

 

 

 

yep! That just about covers it!

May is hell. I hate May. It’s the month of EVERYTHING NEEDS TO BE DONE RIGHT NOW AND PERFORM AND RECITAL AND EXAMS AND RACE AND HOLIDAYS AND PROJECT DEADLINES AND…..ok so I’ve run out of things. But seriously, it’s the month that our ERC has our annual site visit where NSF (the National Science Foundation) visits and lets us know if they’ll continue sending exorbitant amounts of money our way to fund our super cool research, aka let’s sit in a windowless room for 2 days and listen to people with no sense of humor talk about things you know nothing about.

This means that even though Raleigh 70.3 is in 26 days, I did not work out once last week. Thanks to the grad school hullabaloo and the fact that we are getting ready to move and getting ready to go to Europe for 2 weeks, I have not had any remaining energy to spend on training.

And that’s ok.

It’s not ideal. Sometimes you read articles about how triathletes are super dedicated to their sport and wake up at 4am to get a swim in. It’s inspiring and all, but it’s not reasonable. I will almost always choose sleep over a workout because I need that mental energy to stay on top of my game at school and that physical energy to keep up with the professor walk. So in some ways, I don’t feel like a ‘real’ triathlete.

<–Total side note here. Professors and people in academia walk SUPER fast everywhere. Not sure why. Maybe they’re always late. IDK. But I usually have to jog to keep up with the brisk pace that is the standard here. Also also, hallways are dangerous places and collisions are highly likely —>

Real triathlete or not, it’s ok. I’m not shooting to be an elite athlete and qualify for the World Championship. I’m going out there to push my physical and mental limits and I can accomplish that with the amount of training I currently have.  So even though my training looks like this….

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I will finish the race and maybe even beat my time from last year. Who knows.

Gotta be baller at the grad school thing first!

 

Irony is…

/ Amanda / Leave a comment

Irony is…

celebrating a change in perspective with your therapist and talking about how to be prepared for the unexpected part of life…

…then finding out your dog has a mass that’s rearranging her internal organs and the vet is really worried.

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Beaverdam: I accept my fate as forever being cold and wet.

/ Amanda / Leave a comment

Hi everyone!

The week is in full swing over here and at this point I’m just along for the ride. As I’m sure you already know, we had a pretty cold exciting weekend with racing and Brewgaloo-ing and brunching.

First off, the race!

This was my first triathlon of the season, the Beaverdam Olympic Triathlon (for those who don’t know it’s a 1500m swim, 24 mile bike, and 10k run). I did this one last year also so my main goal this year was to beat my times from last year. And. I. Did. #ballerstatus

2014 results

This was from 2014. I had a minor panic attack on the swim (my first open water swim with a wetsuit) and backstroked 90% of the thing! I’m particularly proud that my backstroke is as strong as my freestyle/crawl. Although it may also be that my crawl just sucks. But whatever. I

I finished third in my age group that year which was exciting! Never mind the fact that it was 3/6. Third is third.

2015 results

And these are my results from this year! About 11 min faster! Woohoo! I shaved some time off of each leg 🙂 <–there’s a shaving joke in there somewhere but I’m too tired to find it

Swim:

I actually bought my own wetsuit this year instead of renting one and made sure to get comfortable in the water before I started. Then when we started, I didn’t panic and remembered to breathe! (always a plus) I was able to swim the whole thing and only took a couple of breaks to float and get my bearing in the water. This was a huge success for me.

Now, what’s weird is that usually a wetsuit swim is COLD. Don’t get me wrong, the water was not warm by any means, but it was warmer in the water than out of it! The transition went pretty well although I did have a minor issue getting my left foot out of the wetsuit, but I’ve never had to worry too much about my transitions since I’m used to quick changes from my ballerina days.

Bike:

The bike was freezing. Actually. freezing is an understatement. For some unknown reason, I forgot my arm warmers and toe covers so I was just in my tri kit for the duration of the bike. The majority of my thoughts on the bike consisted of “I can’t feel my feet at all. If I get frostbite from this stupid race imma be so pissed” “I should eat/drink something, wait my hands don’t work. Come on warm up enough to grab a water bottle” Rinse and repeat.

Luckily the bike course changed from last year, so instead of constant rolling hills we had a lot of flat areas and low incline hills. So that was lovely. The rain, wind, and cold was not.

I did have a bike-buddy for most of the race. We happened to have the same pace for the entire ride! So we bonded and chatted it up as a distraction from the weather. Sadly she’s not local otherwise she’d probably be my new bestie. She’s in the purple behind me in the pic 🙂

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My second transition was also a little slow. This was more due to the fact that I had lost all feeling in both my hands and feet. Shoelaces are hard. Note to self: get those elastic shoelaces.

Run:

The run was an out-and-back that we covered twice. I love these because it feels shorter than it actually is. It’s like focusing on a landmark when you run and saying you’ll run to that and then walk, only this time the landmark was a water station. My feet were still completely numb for the first 2 miles of the run which had me worried for a bit. I couldn’t control how my feet were landing so I hurt the outside of my right foot a bit. The run course was not very flat, but at that point I was just glad to be off the bike and warming up so I really didn’t care about the hills.

The other awesome benefit of having 2 laps of the course was seeing Indy and Steve a lot! When I was getting ready to finish, I grabbed the leash from Steve and Indy literally pulled me across the finish line. I mean, she took off! I think she was super excited to finish and GTFO of the crazy place with a lot of scary people doing stuff. It’s super scary.

Anyways, I got second place in my age group this year! 2/7 so the field improved in both directions 🙂 And I got my time in under 3 hrs which also makes me happy 🙂

I was pretty cold so we (and a ton of other triathletes) stopped off at Starbucks on the way home for a nice hot drink to finish the day.

 

Fiesta Friday

/ Amanda / Leave a comment

Friday dance time!!

Coming at ya again with another post since today is a little overbooked slow and I’ve decided to handle being in 3 places at once by ignoring my to do list and blogging instead. I make such great life choices. (looks very proud of self)

 

Anyways, since I am trying to post regularly and post on things like working out and cooking and such, here’s a recipe!

We had enchilada night last night and since I also happened to have the quintessential summer drink, Bud Light Lime, in hand, it turned into a full-on fiesta! This enchilada recipe is awesome and, wait for it, CHEAP! Perfect for grad students.

We had extra avocados so there was also guacamole and homemade chips involved because what else are you going to do with extra avocados and tortillas?

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Enchiladas With Mole Sauce (adapted from this recipe)

Ingredients
SAUCE
  • 2 Tbsp vegetable oil or any oil with a light flavor
  • 2 Tbsp all-purpose flour
  • 2 Tbsp chili powder
  • 2 cups water
  • 3 oz. tomato paste
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • 2 tsp unsweetened cocoa powder
  • 1 tsp salt
ENCHILADAS
  • 1/2 cup shredded cooked, chicken
  • 1 (15 oz.) can seasoned black beans
  • 1 medium avocado
  • 1 small tomato
  • 1-2 whole green onions
  • ½ cup frozen corn kernels
  • handful fresh cilantro chopped
  • ¼ tsp garlic powder
  • ½ tsp salt
  • 1 tsp lime juice
  • 1/4 cup fresh grated cheese (oxaca, montery, or another soft melty cheese)
  • 8 small tortillas (fajita size)
Instructions
  1. Preheat oven to 350 degrees F. Then prepare the enchilada sauce. In a medium sauce pot combine the vegetable oil, flour, and chili powder. Heat the mixture over a medium flame until it begins to bubble. Whisk and cook the bubbling paste for 1-2 minutes. Slowly pour in the water while whisking. Add the tomato paste, cumin, garlic powder, cayenne pepper, cocoa powder, and salt. Whisk until smooth and continue to heat over a medium flame. Let the sauce come up to a gentle simmer, at which point the sauce will thicken. Once thickened, turn off the heat and set the sauce aside until you’re ready to use it.
  2. Drain and rinse the can of beans, then add them to a large bowl with the shredded chicken. Cube the avocado, dice the tomato, slice the green onion, and pull a handful of cilantro leaves from their stems and roughly chop them. Add them all to the bowl, along with the frozen corn kernels and lime juice. Stir everything together. Season with a little salt and garlic powder (recommended amounts above, or use fresh minced garlic). Gently mix in the cheese so you don’t bruise the avocado.
  3. Coat an 8×8 casserole dish with non-stick spray. Warm the tortillas briefly in the microwave to make them soft and pliable. Fill each tortilla with about ⅓ cup of filling and roll tightly. Place the filled tortillas in the casserole dish, seam side down. Once all of the filled enchiladas are in the dish, pour the enchilada sauce over top.
  4. Bake the enchiladas in the preheated oven for about 25 minutes, or until they’re heated through and the sauce is bubbly along the edges.

If you want to add even more cheese on top of the enchiladas, I think that would be a fantastic idea. More cheese = awesome!

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Guacamole

Ingredients

  • 3 small avocados (honestly use what ya got)
  • 2 T lime juice
  • 1/4 white or sweet onion small diced
  • handful of fresh cilantro chopped
  • 1/4 cup (approx) diced fresh tomato <–I used like 5 cherry tomatoes and chopped them up
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • salt, pepper, and Sriracha to taste

Cube and mash the avocados with the lime juice. Mix in remaining ingredients. Add salt, pepper and Sriracha to taste <– I use one healthy squirt for a nice kick

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We had some leftover tortillas from the enchilada recipe and a lack of tortilla chips in the house (I know). So, I cut up the remaining 3 tortillas into chip size and fried them in 1/2 in of sunflower oil (Don’t overheat your oil, 350-375 degrees is where you wanna be at) for 1-2 min per side.

And OMG I forgot how good fresh flour tortilla chips are! Especially with homemade guacamole. And Bud Light Lime. And hot enchiladas. And a nice spring evening.