Sunday Fluday

Hiya!

How ya been? Please tell me you’re not sick. Please. Cause there need to be people right now without the flu. Matt has fallen ill and I am the sole survivor of the Wench household in good health. Pretty sure my immune system is humming along to The Final Countdown…..we shall see just how strong it is!

This morning Steve and I made a quick trip to Urgent Care!

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Note how alive and happy he looks ❤

Most of the rest of the day was pretty chill. Rode an hour on the trainer since there was a wind chill of ITSTOOFUCKINGCOLD and did a nice easy spin for 18 miles. Not so much for the workout, but more for getting my butt used to the saddle again.

Indy and I had some quality time outside today with some sticks.

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She still hasn’t quite gotten the hang of fetch yet. She’ll grab the stick (if she didn’t lose it) and frantically run around with it in her mouth, and then get excited and drop it and come back to you wondering why you haven’t bothered to get the stick yet. It’s fun!

Tonight was homemade pizza night for me! Since Steve can’t/won’t eat anything other than soup. I re-discovered why he is always in charge of tossing the dough….

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#pizzafail

I did eventually get it right and topped the crust-without-holes with chicken sausage, mushrooms, onion, and waaaay too much goat cheese.

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It wasn’t as good as when Steve helps, but I wasn’t letting him help today since I’m not the biggest fan of acquiring swine flu.

What’s your best remedy for colds/feeling ill?

A Change of Plans…

Happy Valentine’s Day!

Hope you guys have some romance and fun plans for the day. We are gonna be living vicariously through everyone else this Valentine’s, since both Steven and Lisa (our lovely roomie) have the flu.

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Matt and I are working overtime and chugging Emergen-C to ward off all the nastiness. Hopefully the number of those sick in this house will not increase (crosses fingers)

Steve and I had plans to see Billy Elliot the Musical tonight in Raleigh!

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We’ll have to see if that still happens…..

In the meantime, I’m gonna wait for the day to warm up a bit and head out for a run!

What are your V-Day plans this year?

Making coffee cooler

You’ve probably heard of cold brewed coffee if you live in a bit more of an urban area or hang out in a lot of coffee shops. It’s become popular recently although there are only a few coffee shops serving it in Raleigh that I know of. Not to be confused with iced coffee which is brewed hot and then chilled, cold brewed coffee is steeped in chilled or room temperature water for many hours.

In general, heat speeds up chemical reactions so hot brewed coffee leeches the flavor and properties of the coffee bean very fast. By using lower temperatures for a longer time we can produce a smoother, less acidic beverage. This is fantastic for me because I have acid reflux and drinking regular coffee every day doesn’t agree with me. With cold brew I can still get my coffee fix and it’s much gentler on my stomach.

Buying a cup in a coffee shop can run you several dollars, but on a grad student salary that is an uncommon luxury. Here’s how to make your own cold brew concentrate at home that you can then dilute with cold or hot water depending on your preference. I often drink it cold and use almond milk to dilute it for a deliciously smooth drink.

wpid-20150209_182358.jpgWe use the Toddy Cold Brew System which we got on Amazon for around $30 I think. You could rig up your own setup easily too. All you need is a coffee grinder, a container around 2 quarts for brewing, a filter to drain our the coffee grinds after brewing and another container to drain the coffee into.

The Toddy system is convenient because the brewing pitcher has reusable fabric filters and a drain plug on the bottom. They recommend replacing the filter every 4 brews or so but by rinsing the filter well after each brew and allowing it to dry I’ve made them last indefinitely.

wpid-20150209_182433.jpgAfter placing the filter in the bottom (and making sure the cork is securely in place!) Poor about 2 inches (5 cm) of water into the container. This is important because the coffee will float near the top of the water instead of resting on the filter which makes the draining process very slow.

wpid-20150209_182454.jpgAs poor college students, we haven’t gone out and bought a coffee grinder since we already had a Magic Bullet. This works reasonable well for grinding the coffee. Cold brew requires a coarse grind so it’s important to buy whole bean coffee and grind it yourself. If you happen to be using a Magic Bullet too then fill the smaller container about halfway full and use the grinder attachment with the two flat blades for best results.

wpid-20150209_182541.jpgGrind the coffee for around 5-7 seconds. Once I stop seeing whole beans being sucked down into the coffee vortex I stop and take a look. The coffee should look something like this:

wpid-20150209_182627.jpgGrind and dump about half a can of coffee into the brewing pitcher on top of the water. Then pour water over top of the coffee to saturate it all with water. Pour slowly and be sure to wet all of the coffee.

wpid-20150209_183031.jpgDo not stir! The coffee will settle to the bottom making draining difficult. Once the coffee is all wet, grind the other half of the can of coffee, add it to the brewing pitcher and pour water over it again  being sure to saturate all the coffee. In this step you should nearly fill the brewing pitcher. Leave about a quarter inch or half cm at the top or you run the risk of overflowing the Toddy pitcher when you drain it. Nothing like walking into the kitchen and finding your dog lapping up coffee that is slowly flowing over the counter down onto the floor. When you’re finished, it should look like a big pot of mud 🙂

wpid-20150209_183328.jpgNow let the coffee brew. I typically let it sit at room temperature for 12-13 hours before draining. I’ve been meaning to try refrigerating it and trying longer brew times but I haven’t gotten around to it. Obviously the longer it brews the stronger (and more acidic) it will be. Experiment and find your sweet spot. Most people recommend brewing between 12 and 18 hours. After you finish brewing, drain the coffee into another pitcher to remove all the coffee grounds. Cold brew coffee will last a couple weeks in the fridge. We usually go through a pitcher/week with two of us drinking it.

wpid-20150210_065120.jpgRemember this is a concentrate! Dilute the coffee before drinking unless you need a serious caffeine infusion. I usually do 1/2 cup of the concentrate and 1 cup of a diluent, either water or almond milk. If I want a smaller cup then 1/3 cup to 2/3 cups is a good ratio for me but you can experiment to find your sweet spot.

Mmmm! I wasn’t able to enjoy coffee for so long because it would bother my stomach. Now it’s one of my favorite parts of waking up!

wpid-20150211_091119.jpgWhat gets you going in the morning?

Sunday Funday

Hi everyone! How was your weekend?

We didn’t work at all! This may be a first. It’s super exciting when you don’t work on the weekend in grad school. A rare beauty of a weekend. Therefore we took advantage of the freedom and lazed and ran and biked and chilled and it was awesome.

Friday night we cooked the first of the week’s Blue Apron meals. Before….

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And after!!

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This was definitely a good recipe. Which is high praise since I’m not a huge pork fan. The carrots in butter completely stole the show (they’re in the picture I promise). Here’s the link to the recipe if you wanna try it out sometime –> Pork Chop Recipe

Saturday was long run day. I got through 6.5 miles with an 8:50 min pace and felt fantastic the whole time! Steve accomplished his longest run yet…yay Steve!

We also spent an embarrassing amount of time watching Dr. Who until we decided that we should get out of the house and attempt to behave like normal people. This is what people do right? So we trekked over to World of Beer and had a couple pints. My second Imperial Golden Stout was particularly delicious. Steve’s IPAs were gross and also gross.

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We then decided to hang out with Kevin and Rachel (Hi Kevin and Rachel!!) at Sahara, one of the local hookah bars. It was a fantastic end to a lazy day.

Today was forecast to be warm (70 degrees in February…OMG unheard of) so the goal of the day was to be outside as much as possible.

I went for a 20 mile easy bike ride (averaged 15 mph on rolling hills) although the headwind/crosswind was insane. How is it that no matter what direction you are going, there is always, always a solid headwind in yo face. Ugh. The worst. Also, I’m a dork and forgot to take a picture of me on the bike, so here’s one after I finished with my bike tire in the background. Also also…please ignore how pale I am.

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The sunshine and warmth continued through the afternoon so we, and everyone else in Raleigh, took the dog out for a walk. We tried to wear her out (we failed) by letting her splash and play in the creek and romp with a new friend.  Here’s the creek before Indy got all up in it!

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So pretty 🙂

What adventures did you go on this weekend?

 

 

I made cookies!

Well it’s been a while since I posted, things have been a little crazy. Let’s see if we can sum up what’s been going on. I’ve been continuing on my half marathon training and have upped my running schedule from 3 to 4 days a week. Amanda has been running too and also spent some time on her bike trainer.

wpid-20150201_122712.jpgWe went to see the Imitation Game about Alan Turing on Friday.

wpid-20150130_192123.jpgIt was really good and helped remind me that I like being a scientist. With my newly rediscovered inspiration and motivation I got back in the lab this week and made some good progress. More on that later.

On Sunday we went to a Superbowl party with some friends. We made sweet vanilla butter cookies (recipe below) and a delicious Thug Kitchen black bean and cilantro dip (after the turmoil of grocery shopping on Superbowl Sunday afternoon (which I will never recommend for anyone without a serious masochistic streak) in a store with NO FREAKIN CILANTRO! How does that even happen?

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wpid-20150201_170537.jpgWe also took tequila shots for some reason.

wpid-20150201_211828.jpgAnyway, this week I’ve been pretty productive in the lab. I took a bunch of measurements and made some nice pretty graphs and it’s a good thing too because today I was asked to present my recent work to a new industry partner for our Research Center. I got a good 90 minute notice that my adviser wouldn’t be attending and I would be presenting. Do you see why I sometimes hate grad school?

Anyway, race training! It’s going well so far. My long run this week is 5 miles and then I have an easy week before increasing again. Week after next when I do 6 miles it will have been my longest run ever! I still haven’t cried any (well, maybe a little on that damn foam roller) and my legs don’t feel like they’re going to fall off despite how much I might like them to. I’ve been making great use of my GPS watch Christmas gift (thank you baby!) and logging my runs on Garmin connect. Even though I was a little off this week and my short runs were a little tough (read: made me want to barf), it’s nice to see my progress 🙂

Are you training for anything??

Sweet Vanilla Butter Cookie

  • 2 1/2 cups unbleached, all purpose flour
  • 1/2 teaspoon salt
  • 1/2 pound (2 sticks) unsalted butter, cubed at 300K (room temperature)
  • 1 1/2 cup confectioners sugar
  • 1 1/2 tablespoons pure vanilla extract (get the real stuff, trust me)
  • 1 vanilla bean, seeds scraped*
  • 1 large egg
  1. Preheat oven to 350 F
  2. Put flour and salt in small mixing bowl, whisk to combine
  3. In large mixing bowl, combine butter and sugar with a mixer until light and creamy. Add vanilla, vanilla bean seeds (discard pod) and egg. Mix until combined. Add flour/salt mixture and mix on low until just combined.
  4. Make your cookies! We used a Cuisinart Electric Cookie Press to make nice shapes but you can do it however you like. They were pretty small, maybe the size of a half dollar and a quarter inch thick.
  5. Bake for 12-15 minutes or until lightly golden around the edges. Keep a close eye on them since your cookie size may influence the cooking time.
  6. Cool before removing from pan (I didn’t do this, I just started eating them. I burnt my fingers a little)

* to get the seeds out of the pod, cut it in half lengthwise with a sharp knife, flatten it out and scrape the seeds out with the knife edge/tip